Work-Out of the Day

The Lady Gophers are in the second week of their Winter Fitness Program. 

Today's Workout:  Fartlek for 30 minutes
Jog for 30 minutes outside.  Take your stopwatch.  After 3 minutes warm-up, start sprinting for 30 seconds, then jogging for 30 seconds.  Make sure there is a noticeable difference between your sprint and your jog.